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When I don't have the ability to take powders with me I like the convenience of pills.
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Simply follow the dosing instructions, and take a serving with a glass of water. There are certainly other sources of omega-3s, but fish oil is one of the best, most affordable, and most accessible.
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Casein is very useful for keeping your body in an anabolic state. Beyond that, simply follow the instructions on your product packaging.
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This is a good thing in terms of muscle building, but at the same time it can cause a feeling of bloating, and can also cause some temporary weight gain.
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